Tues, June 9, 2026

wod

1) 3 RFT

Row 350/315m

20 DB snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

10 DB S2O (one DB)

2) shoulder Press

5 x 5 ascending

3) 4 RFT

Ski 350/315m

Pull-ups Rx1 20, Rx2 15, Rx3 12