Tues, June 30, 2026

Wod

1) 5 sets:

2 Push Jerk + 1 Split Jerk

2) 20min EMOM:

HSW Rx1 40’ Rx2 20’ RX3 4 inchworms

Ski cals Rx1 15/12 Rx2 12/10 Rx3 10/8

Toes to bar Rx1 18 Rx2 14 Rx3 10

5 Hang cleans + 5 S2O Rx1 135/95 Rx2 115/75 Rx3 95/65

Rest