Wod
1) 9 min EMOM
Bike erg cals
:50 work / :10 rest
:40/:20
:30/:30
:20/:40
:10/:50
:20/:40
:30/:30
:40/:20
:50/:10
2) 5 sets:
2 Front squats + 3 Back squats
3) 3 Rounds For Time:
25 wallballs 20/14 Rx2 20 Rx3 15
25 burpee box jump overs 24/20” Rx2 20 Rx3 15
Time cap 12 mins
