Tues, July 14, 2026

Wod

1) Strict Press

5x4 ascending

2) 20 min AMRAP:

Wallwalks Rx1 10 Rx2 7 Rx3 5

30 Pushpress Rx1 95/65 Rx2 75/55 Rx3 65/45

100 Bar hops

15 Strict press same

Rope climb Rx1 5 Rx2 4 Rx3 3