Les Porter July 14, 2026 Wed. July 15, 2026 Les Porter July 14, 2026 Wod3 Rounds:30 Back extensions with WB 500/450m Row1000/900m Bike erg with WB500/450m Ski80’ Lunge with WB Rx1 20/14 Rx2 14/10 Rx3 14/10 (no wallball on b ext & lunge)
