Wod
1) 5 sets:
10 reps Rx1 strict t2b Rx2 straight leg raise Rx3 knee raise to straight leg scaled knee raises
(1:30 rest inbetween sets)
2) OH Squat
5x3 ascending
3) 9 min AMRAP:
15 reps Snatch
*Start at 75/55#
Rx1 add 30#
Rx2 add 20#
Rx3 add 10#
*complete 15 snatches at first weight, add weight then complete 15 more snatches.
