Fri, July 17, 2026

Wod

1) Lsit

3sets

:30 hold/ 1:00 rest

2) Bench

5x2 ascending

3) 3 Rounds

1:00 Echo bike cals

1:00 target burpees

1:00 db step overs

1:00 devils press

1:00 Rest

Rx1 50/35 Rx2 40/25 Rx3 35/29