Fri, July 3, 2026

Wod

1) 8min EMOM:

:40 Back ext hold Rx1 25 Rx2 15 Rx3 bodyweight

:20/:20 split Lunge hold

2) Bench Press

4x6 ascending

3) 3 Rounds

9-7-5 Power snatch

500/450m Row

18-14-10 Lunges

Rx1 155/105 Rx2 135/85 Rx3 95/65