Mon July 6

WOD

1) 4 RFT

Bike Erg 20/16 cals

7 Power cleans Rx1 185/125, Rx2 155/105, Rx3 115/75

2) Front squat

1 1/4 squats

5 x 3 ascending

3) Sprints

3 RFT

Run 400m

W/1 min rest