WOD
1) 6 x Every 3 Mins
Ski 250/225m
8 S2O Rx1 155/105, Rx2 135/85, Rx3 95/65
2) Jackie
Row 1,000/900m
50 Thrusters 45/35
30 Pull-ups
WOD
1) 6 x Every 3 Mins
Ski 250/225m
8 S2O Rx1 155/105, Rx2 135/85, Rx3 95/65
2) Jackie
Row 1,000/900m
50 Thrusters 45/35
30 Pull-ups