Wednesday April 10, 2019

WOD

Run 800m

Sled 80 m

25 Wallballs

25 KB swings 53/35

Row 1,000/900m

Sled 80 m

25 Wallballs

25 KB swings

Ski 1,000/900m

Sled 80m

25 Wallballs 20/14

25 KB swings 53/35

Bike 1.5/1.2 miles

Sled 80m

25 Wallballs

25 KB swings