Tuesday, April 9, 2019

WOD

1)Shoulder Press

6 x 3 ascending

2)Gymnastics Pull

Skill Work - Work on a Skill you do not have yet

5 x 1 min w/2mins Rest

3)11 min amrap

10 Devil Press Rx1 50/35, Rx2 40/25, Rx3 35/20

10 Box Jumps 24/20

100/90 m Row