Monday, April 15, 2019

WOD

1)8 min emom

12 One arm DB Snatch Rx50/35, Rx2 40/25, Rx3 35/20

12 DB sit-ups

2)Deadlift

5 x 5 TNG

3)3 RFT

Bike 30/24 cals

8 Slamball O/S Rx1 150/100, Rx2 100/70, Rx3 70/50