WOD
1)BB complex
2 pp Press/1 pjerk//1 split
2)Lsit
4 x 30 sec hold w/1 min rest
3) 9 min amrap
12 Hspus
150/135m Row
8 Burpees
WOD
1)BB complex
2 pp Press/1 pjerk//1 split
2)Lsit
4 x 30 sec hold w/1 min rest
3) 9 min amrap
12 Hspus
150/135m Row
8 Burpees