Friday, April 19, 2019

WOD

1)9 min emom

GHD Hold - 30 sec

Row Cals Rx1 15/12cals, Rx2 13/10czls, Rx3 11/8

Push Press 75/55 Rx1 25, Rx2 20, Rx3 15  

2)Bench Press

5 x 3 ascending

3) 3 RFT 

12 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55

10 Bar facing Burpees  

Ski 150/135m