Monday, April 22

WOD

1)10 min amrap

Reps start at 3 and increase by 3 every round T2B

Box jumps 24/20

squat cleans Rx1 155/105, Rx2 135/95, Rx3 115/75

2)Backsquat  

3 x 10 @60% 1RM

3) 6 mins  

1 Rm Snatch  

4 mins Rest  

6 mins  

1 RM Clean/Jerk