Tuesday, April 23, 2019

WOD

1) 8 min emom

Rope climbs/Hspus  

30 sec on/off alt mins and movements for max reps

2) Row intervals  

2 x 750/675m - 30 sec rest between 

2 x 500/450m - 30 sec rest between

2 x 250/225m - 30 sec rest between  

3) Shoulder Press

5 x 3 ascending