Monday, May 20, 2019

WOD

1)8 min Emom

Wallballs Rx1 20  Rx2 17, Rx3 14

20/14= 

KB Swing Rx1 20, Rx2 17, Rx3 14

53/35#  

2)Front Squat

5 x 3 ascending  

3) 3 RFT 

Bike 15/12 cals

Run 400m 

Row 15/12 cals