Tuesday, May 21, 2019

WOD

1)Shoulder Press

5 x 3 ascending  

9 min Amrap 

15 S2O Rx1 115/75, Rx2,95/65, Rx3 75/55

5 Bar Facing Burpees

10 Pwr Cleans  

3 mins Rest  

100/75 push-ups For Time