Wednesday, June 12, 2019

WOD

FIght Gone Bad

each Rep is a point/ everyone will have a scorekeeper  

3 RNDs

1 min Push Press 75/55

1 min Wallballs 20/14# 

1 min Box Jumps 24/20

1 min Sumo Deadlift HiPull 75/55

1 min Max Calories Rower

1 min Rest