Thursday, June 13, 2019

1) 6 min emom

Front Rack Lunges Rx1 185/125, Rx2 155/105, Rx3 135/85

2) Front Squat

5 x 4 ascending  

3)  3 RFT

10 Thrusters   Rx1 135/95, Rx2 115/75, Rx3 95/55

T2B Rx1 25, Rx2 20, Rx3 15

Row 250/225m