Wednesday, July 19, 2019

2RFT

Bike 1/.9 mile

30 sec rest

Row 500/450m

30 sec rest

Ski 500/450m

30 sec rest

50 Wallballs Rx2 40, Rx3 30

20/14# 

30 sec rest

50 DB Snatch Rx2 40, Rx3 30

50/35# 

30 sec rest  

150 Dus Rx2 100 Dus Rx3 300 singles