WOD
1)8 min emom
Lsit 30 sec
20 Deadlift Rx1 135/95, Rx2 115/75, Rx3 95/55 (should be unbroken)
2)Backsquat
6 x 2 ascending
3) 3 Rnds
Run 2 laps around Turf
Sled Push D/B 45/25
5 mins Rest
3 Rnds
Run 200m
12 Thrusters Rx1 115/75, Rx2 95/65, Rx3 75/55