WOD
35 min amrap
100 sit-ups
Run 800m
30 one arm DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20
Bike 2/1.8 miles
30 one arm DB OH squats
WOD
35 min amrap
100 sit-ups
Run 800m
30 one arm DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20
Bike 2/1.8 miles
30 one arm DB OH squats