WOD
1)8 min emom
Wallballs
Rx1 20, Rx2 17, Rx3 14
10 Pwr Cleans - TNG Rx1 165/115, Rx2 135/85, Rx3 115/55 (if u drop BB 5 Bar Over Burpees)
2) 4 Rnds
Sled Push D/B 45/25
5 Backsquat Rx1 275/185, Rx2 245/165, Rx3 205/145
3) For Time
Bike cals 50/40
WOD
1)8 min emom
Wallballs
Rx1 20, Rx2 17, Rx3 14
10 Pwr Cleans - TNG Rx1 165/115, Rx2 135/85, Rx3 115/55 (if u drop BB 5 Bar Over Burpees)
2) 4 Rnds
Sled Push D/B 45/25
5 Backsquat Rx1 275/185, Rx2 245/165, Rx3 205/145
3) For Time
Bike cals 50/40