Friday, June 7, 2019

WOD

1)  For Time 

50 pull-ups Rx1 C2B , Rx2 Chin Over, Rx3 35 chin Over pullups  

2)Bench Press

7 x 3 ascending  

3) 2 RFT 

3 Peg Boards Rx2 3 Rope Climbs, Rx3 2 Rope climbs 

15 S2O Rx1 135/95, Rx2 115/75, Rx3 95/55 

Row 300/270m

15 Sumo Hi Pull