frI, Sept 13, 2019

WOD

1) GHD Holds

4 x 30 sec

1 min rest

2) Bench Press

2 x 4 ascending

2 x 3

2 x 2

3) For Time

Rope Climbs Rx1 10, Rx2 8, Rx3 6

Hspus Rx1 50, Rx2 35, Rx3 50/35 push-ups