Tues, Sept 17, 2019

WOD

1) For Time

Row 750/675m

2) PushPress/Split

5 x 3/1 ascending

3) 3 RFT

Run 200m

20 DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

pushups Rx1 25/20, Rx2 20/16, Rx3 15/12

10 DB Cleans Same