Fri, OCT 23, 2020

WOD

1) 15 mins

work to Heavy single

Pwr Clean

2)Bench Press

7 x 3 ascending

3) 12 min amrap

Run 200m

10 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/65

10 Burpee over Bar