Mon, Oct 26, 2020

WOD

1) 3 RFT

25 Wallballs

20 Pullups

15 GHDSU

2) Backsquat

6 x 3 ascending

3) 4 RFT

Row 15/12 cals

15 Deadlift Rx1 225/155, Rx2 205/140, Rx3 185/125

15 Box Jumps 30/24