Tues, Oct 27, 2020

WOD

1) Shoulder Press

6 x 3 ascending

2) 3 RFT

Run 400m

20 Hspus Rx2 20/15 push ups Rx3 15/10 push-ups

Ski 500/450m

15 Hang Pwr. Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65