Tues, NoV 17, 2020

WOD

1) 3 RFT

25 KB swings 53/35 #

25 Hspus (sub = 25/20 push-ups)

25 Situps

2) PushPress

6 x 3 ascending

3) For Time

Row 1000/900m

1 min rest

Ski 1000/900m