Mon, Nov 16, 2020

WOD

1) 5 min Emom

Squat cleans Rx1 165/125, Rx2 135/95, Rx3 115/75

2) Backsquat

6 x 3 same @ 80% 1RM

3) 2 RFT

Run 200m

15 T2B

10 Burpee Box Overs

Row 250/225m