Thurs, Nov 19, 2020

WOD

1) 3 RFT

Sled Push D/B 45/25#

20 Deadlifts Rx1 275/185, Rx2 245/165, Rx3 205/145

2) 3 RFT

Run 200m

8 Squat cleans Rx1 165/105, Rx2 135/95 Rx3 115/75

3) For Time

Bike 100/80 cals