Fri, Nov 20, 2020

WOD

1) 9 min amrap

50 Dus

12 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

2) Bench Press

2 x 6 same

2 x 5 same

2 x 4 same

3) 10 RFT

10 Pullups

15/10 Push-ups

5 Burpees