Thurs, Feb 20, 2020

WOD

1) 8 Rnds

100m

10 sec rest

2) Deadlift

5 x 4 ascending

3) 3 Rnds

15 DB Front squats Rx1 50/35, Rx2 40/25, Rx3 35/20

20 DB one arm Snatch

Run 200m