FRI, FEB 21, 2020

WOD

1)Benchpress

6 x 2 ascending

2) FGB

3 Rounds (Max Effort)

1 min WBall 20/14#

1 min Push Press 75/55

1 min Box jumps 24/30

1 min Row cals

1 min Sumo Hi Pull 75/55#

1 min rest