Tues, March 17, 2020

WOD

1) 5 min Emom

KB swing 53/35# Rx1 20, Rx2 18, Rx3 16

2) Shoulder Press

5 x 4 ascending

3) 3 RFT

Ski 250/225m

8 Burpees

12/9 Push-ups

12 pull-ups