Les Porter March 17, 2020 Les Porter March 17, 2020 Wed, March 17, 2020WOD1) 2 RFT Plank accumulate 1 min hold Run 400m 25 DB Deadlift Rx1 50/35, Rx2 40/25, Rx3 35/20Row 500/450m 25 DB Pwr Clean Bike 1/.9 mile 25 DB Snatch Ski 500/450m Lsit accumulate 1 min hold
