Thurs, June 11, 2020

WOD

1) For Time

50 Box jumps 24/20

50 Sit-ups (Not GHD)

50 Bk Extn

25 Box jumps 24/20

25 Sit-ups

25 Bk extn

2) Backsquat

6 x 2 ascending

3) For Time

Run 1 mile