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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Schedule
Pricing
Drop-in
WOD
GET STARTED
Les Porter
June 10, 2020

Les Porter
June 10, 2020

WED, JuNE 10, 2020

WOD

3RFT

Run 400m

5 Burpees

Bike .8/.7 mile

5 Burpees

Row 500/450m

5 Burpees

Ski 500/450m

5 Burpees

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