Wed, July 21, 2021

WOD

2 RFT

Run 400m

100 Dus Rx2 50 Dus Rx3 200 singles

Row 500/450m

30 WAllballs Rx2 25, Rx3 20

Ski 500/450m

30 Kb swing Rx2 25, Rx3 20

Bike 1/.9 mile

10 Burpees