Thurs, July 22, 2021

WOD

1) 3 RFT

Row 250/225m

25 Air squats

25 GHDSUs

2) Squat Snatch

6 x 3 TNG ascending

if you can’t Squat Snatch/ Squat Clean

3) Backsquat

3 x 10 @69%1RM