Mon, June 27, 2022

WOD

1) 9 min amrap

15 Deadlift Rx1 275/185, Rx2 225/155, Rx3 185/125

Box jumps Rx1 30, Rx2 25, Rx3 20

2) Backsquat

5 x 3 ascending

3) For Time

Bike 125/100 cals