Wod (38 min cap)
3 rounds:
Ski 500/450m
20 Sit-ups Rx1 with ball Rx2/3 not with ball
Row 500/450m
20 Wallballs
Bike 1000/900m
20 Step ups Rx1 with ball Rx2/3 not with ball
Run 400m with wb
(Bring wb with you throughout workout)
Rx1 30/20 Rx2 20/14 Rx3 14/10
