Tuesday Oct 10, 2023

1) 3 rFT

250/225m ski

wallwalks Rx1 5 Rx2 3 Rx3 2

20 Kb swings 53/35

2) 5 sets

1 shoulder press + 2 pushpress + 3 push jerk

(work to a heavy complex)

3) Pullup Tabata

Rx1 strict  Rx2 Kipping

(2 min rest)

Push-up Tabata