Fri, Feb 24, 2023

WOD

1) Open workout 23.2 A

15 min Amrap

5 burpee pull-ups (pullup bar should be out of your two hand reach)

10 Shuttle runs

After each round add 5 Burpee pull-ups

2) Open workout 23.2 B

5 mins

1 RM Thruster

There is no rest between the workouts