Mon, Feb 27, 2023

WOD

1)Every 2 mins for 10 mins

6 squat cleans and 8 bar facing burpee

2) Backsquat

5 x 7 ascending

3) 3 RFT

25 GHDSU

15 Deadlifts E 315/215 , Rx1 275/185 Rx2 245/165 Rx3 205/135