Fri, Sept 15, 2023

WOD

1) 3 x GHD Hold

30 sec hold/1 min rest

3 x Lsit

30 sec hold/1 min rest

2) Bench Press

5 x 2 ascending

3) For Time

3 Rounds

Row 350/315m

5 burpees

Then

3 Rounds

Ski 350/315m

5 Burpees