Mon, Sept 18, 2023

WOD

1) 6 min Emom

6 squat cleans Rx1 165/115, Rx2 135/85, Rx3 115/65

2) Front Squat

4 x 6 ascending

3) 4 RFT

Bike 25/20 cals

8 Burpee Box overs 24/20